-The more sleep, more water, more little breaks the better.
-I will never crave spinach or fiber, that doesn't mean I shouldn't eat them.
-While barbecue chips may always sound good, I need to tell myself no.
-There is a difference between listening to oneself, and self control.
-I get a lot less stressed if I recognize I'm losing it and embrace it.
-A pudding cup for breakfast is perfectly acceptable.
-It's a lot easier to hear yourself if you turn off the t.v./iphone/computer/radio/megaphone.
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